What is EFT? It is form of acupressure. It's a tapping technique on specific acupressure points that help alleviate emotional trauma and frequently physical issues as a result of clearing the emotional trauma.The beauty of it is it can be used anytime, anywhere, once you get the pattern down. You can try it on anything, and I mean ANYTHING.
"Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will."
Above quote taken directly from Gary Craig's website. Developed by Gary Craig, he offers a free download of the manual.
I've taken the beginning training, however, before I did that I bought the entire DVD course (I have permission to make copies of and give away) and was teaching myself. It is a simple methodology and anyone can learn it, including young children. It is great to teach children to give them yet another tool to self-sooth in this high stress world! It sure would have been nice to know this technique when I was a child!
I teach you how to do it, facilitate your using it and strive to set you loose in using it yourself without having to come and see me!
For more information go to his website:
www.emofree.com